Treadmill Deck Info: Treadmill Decks Materials and Warranty

Treadmill deck is the material that forms the hard surface on which you run. In other words it's the supportive surface. This article identifies the decking from the tread belt which is the belt that moves across the decking.

Important

Treadmill manufacturers do not provide a great deal of information about the actual construction materials of their decks. These days most treadmills, especially if priced above $ 1,000 are constructed with decently strong tread decks (usually medium density fibreboard with a duo phenolic coating – all discussed in detail below).

However, strength is not the be all and end all. If strength were most important, more treadmill manufacturers would use metal. Metal is used, but not extensively.

What are decking construction objectives?

Like I said above, if strength was the only objective, metal or steel decks would rule the day. But strength is not the only objective. Quality decking should:

  • Be strong
  • Be durable
  • Have some elasticity (ie slightly flexible, but not bouncy)
  • Minimize noise (ie muffle noise if possible)
  • Have a smooth surface to minimizeize tread belt friction

What materials are used?

Often you'll see reference to solid wood, medium density fibreboard (MDF), and metal as materials used for treadmill decks. For coating you'll usually read about phenolic coating. The article explains these different materials.

Materials

1. Medium density fibreboard (MDF)

MDF is created by breaking down wood into fibers (sawdust) and then forming the fibers into a solid treadmill deck with wax and resin. The usual thickness is 3/4 "to 1". You can read more about MDF here.

MDF is the predominant material used for treadmill decks.

2. Solid wood

The deck is made out of 3/4 "to 1" solid wood. The trouble with solid wood is it's hard to find a piece of wood that is perfect. MDF, although not perfect either, ensures a consistency that's hard to find with solid wood.

Particle board: Particle board is no the same as MDF. Particle board is not fiber-based. It's a solid wood composite product. The result is that particle board is much weaker than MDF. MDF is denser and stronger.

Avoid treadmills with decks using particle board. You'll be lucky to get a year out of it.

3. Metal

Metal decks are not nearly as durable as solid wood or MDF decks. It's heavier and does not create as "soft" of a surface as wood or MDF. Running on metal or steel simply is not as enjoyable as on solid wood or MDF.

What material do I recommend?

MDF deck that is duo or triple coated with phenolic resin coating.

The coating

Some treadmills are covered on both sides (duo-coating, sometimes also referred to as triple-coating), while lower-quality treadmills coat only 1 side of a treadmill deck. The better deck is coated on both sides which helps reduce warping. It's also better for reducing friction with the tread deck along the entire surface area on which the tread belt moves.

Best material used for coating:

Phenolic: This is the best coating material. You'll pay more for phenolic coating, but it's worth it.

What is phenolic resin coating?

Phenolic resin coating is a plastic resin. When a treadmill deck is covered with phenolic resin, wax the wood deck is unnecessary.

Can you build your own if your original deck breaks?

Yes, but it's not advisable unless you really know what you're doing. Simply slamming in a sheet of plywood or MDF is not going to do it. There's properly coating the deck and ensuring it securely attaches to the treadmill.

The last thing you want is your deck to break apart when running or walking.

This is why having a lifetime warranty on your treadmill deck is important. Decks often break or crack (especially with lower-priced treadmills).

Decking Considerations

Replacement frequency

The range in the number of hours of use treadmill decks are good for is astounding. Some lower-end treadmill decks are designed for 500 hours, while other warranty their decks for life. Naturally the intensity of use and weight of users will impact the duration of a treadmill deck.

Is it reversible?

Some treadmill manufacturers make reversible tread decks so that you can get more mileage out of them.

Is reversible good?

It depends. Some manufacturers make treadmill decks that are warrantied for a lifetime without having to reverse them. Others do not come with a lifetime warranty and can not be reversed. These may have the shortest lifespan. Then there are treadmills with reversible decks which in theory doubles the lifespan of the treadmill deck.

The warranty

Ideally, the treadmill you buy will have a lifetime warranty on the deck. This is indicative the manufacturer stands behind the deck and in the event the deck fails, you get a replacement.

Cushioning technology

Cushioning technology is pretty cool these days. Treadmill cushioning technology includes the amount of, type of, and quality of the treadmill cushioning.

5 Reasons Women Love Romance Movies

Since the beginning of cinema, romance movies have been well loved – predominately by women. Today, when a new romantic comedy or drama hits theaters, it's the perfect excuse for a ladies' night gathering. Many men (and even a few women) have amazed what it is about this genre of film that draws women in. Here are 5 reasons women love romance movies.

Women Love Getting In Touch With Their Emotions

Women are emotional beings, and not only do they have no issue displaying their emotions but many do not mind having those emotions drawn out of them. Sometimes it just feels good to have a hearty laugh or let the tears flow while watching others go through the ebb and flow of finding love, falling in love and losing love.

Women Prefer to Watch Rather Than Read Romance

Okay, so this is not true for all women (but what statement is?). However, with the busyness that consumes the daily lives of most women, many prefer watching romance movies to reading romance novels. It's less time consuming, equally entertaining -or more so for some- and equally emotion spurring.

Women Love Using Romance Movies to Hint At Men

Women love watching romance movies to throw hints at the men in their lives as to what he should or should not be doing in their relationship. Some women will watch the movies alone while making notes or with their guy and having him take notes. Yes, a woman wants a man to chase her when she storms out after a fight, to serenade her from below her bedroom window and of course, to whisper sweet cinematic lines in her ear that give Tom Cruise's classic "You complete me" some serious competition.

Women Relate to the Characters or Plot

Some romance movies are just plain happy -and women may love those too- but some women love the more realistic films, the ones they can painfully refer to. Typically, stories of lost love and young love spark emotions in women and bring up old memories but women can appreciate the way the film made them feel and even relish in the memories.

Women Want to Be the Characters and Live the Plot

So, what's the number one reason most women love romance movies? The Fantasy, of course! The happy ending is what every woman wants and few get to live in real life. It's a nice escape from the reality of real life relationships for 90 minutes!

3 Criteria For Goals That Will Truly Motivate Your Team

I'm sure all of us are looking for ways to inspire our athletes to achieve their highest potential. And I'm sure all of us agree that goal setting is an integral part to any successful season. Based on his TEDtalk, "Why We Do What We Do" , Tony Robbins gives us a "map" to properly motivating our teams. First, we have to give each individual a role on the team. Then we have to find out how to meet their emotional needs. Finally, we give them the tools to make their team experience positive. Read on to find out how!

3 Things Coaches Should Understand in Order to Motivate Our Teams

Three questions. Robbins says that every decision we make (Will I go all out in practice? Will I try something new and risk looking bad until I master the skill?) Requires us to answer three questions. He calls them the Three Decisions of Destiny.

The first question is "What am I going to focus on?". Let's use "will I go all out in practice?" as our sample. We have to get our players to focus on how their effort will benefit their team and help the team get closer to accomplishing their goals. So rather than focusing on the pain that they feel in working hard, their attention is on doing their part for the team.

The second question is "What does it mean?". Going all out in practice means verbally supporting one's teams, giving complete physical effort, and being willing to do whatever they're asked by the coach.

The third and final question is "What am I going to do?". To make sure they go all out each practice, they will eat healthily, get plenty of sleep, and remain focused on their sport during practice times.

6 Human Needs.

We all are motivated by these six emotions / needs / beliefs … it's the coach's job to find out what button to push for each student-athlete.

The 1st need is certainty. There are some things that our players need to know without a doubt: For example, the coach is knowledgeable, fair, and caring.

The 2nd need is uncertainty. I know that sees to contradict the first, but I do not think it does. While some things should be set in stone, others like playing time and the starting lineup should not be certain … otherwise our starters will become complacent and the non-starters will be apathetic.

The 3rd need is critical significance. Our teams should have a compelling reason for coming to the gym every day … and it's our job to give it to them.

The 4th need is connection and love. We all want to feel like we belong to something special and that there are folks out there who care about us.

The 5th need is growth. If a player feels that they were not given the opportunity to get better (with skill, with leadership, with self-awareness), why come to practice every day?

The 6th need is the ability to contribute beyond ourselves. Whether it's team community service, sacrificing personal goals to help the team win a significant victory, or challenging your seniors to leave their mark on the team … we've got to give our players the ability to make a difference.

Becoming influential. So we're still using our sample question, "will I go all out in practice?", As the example for this goal setting technique. In this final step of the motivation process, we help our athletes create a positive situation for themselves. We should ask them what their target is … meaning what do they hope to accomplish by going all out in practice (respect from peers, etc.)? Next is to find out what their belief system is … will they stoop to gossiping and backbiting a team in order to get to "connection and love"? Finally, we have to find out what fuels each athlete. Robbins says that each of us has a dominant human need (certyty, critical significance, etc.) and the player's goal has to feed that need.

Check out the video if you get a chance and see if you can put your own sports spin on things … it's well worth the watch!

Avoiding Common Mistakes in Furniture Arrangement

Proper furniture arrangement can be the key towards making your home look more appealing.

Of course, it is a common experience for a lot of homeowners to have a little confused about how to organize their furniture. Keeping things in order can be a real challenge for the unaware. Not knowing where certain furniture should be placed can mean you will have a hard time figuring things out once you need to do the actual arrangement.

This dilemma can be avoided if you will keep a few practical pointers in mind. Read on and I will share some effective tips to help make furniture arrangement as easy as it should be.

1. Decide how much furniture should be displayed.

Instead of displaying all the furniture you own, a wiser idea is to simply select the best ones. Check their current condition and decide which of them describes being displayed. Begin with your biggest furniture pieces because they are harder to get rid of.

If you are planning to sell your home, you'd want the prospective buyers to focus on your properties instead of its displays. This can be a little tricky to pull off but setting your own limits can be more rewarding in the long run.

2. Determine a room's purpose and set a focal point.

It is highly critical for every room to have its own function. Doing so will allow you to decide which furniture should go to which room. Your couch, for example, describes to be in your family room since that's where family members gather to watch television or enjoy activities together.

Also, setting a focal point can make any room feel a little more organized. Whether it's a nice bookcase or a headboard, you will have fewer problems achieving a cleaner look for your home.

3. Group appropriate furniture together.

Only after deciding the room's focal point would you be ready to group different furniture together.

Think about it – which furniture pieces are commonly displayed together? The quick answer for this is that chairs and desks are partners. A table, on the other hand, will be perfect for your sofa. Speaking of which, coffee tables should be big enough.

These are some of the things that you can do to ensure that you have a well-organized home. By following these general rules, you will be able to minimize the clutter and achieve your home's full potential.